What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation isn't about climbing or Bodily exertion; rather, it’s about slowing down and mindfully enduring the purely natural environment. By consciously engaging With all the sights, Seems, smells, and textures on the forest, practitioners can realize a condition of leisure and heightened consciousness. This follow has actually been demonstrated to lessen pressure, increase mood, and boost All round overall health.